Art Therapy For Wellness

This interactive workshop combines art therapy techniques, mindfulness practices, and guided reflective prompts to address burnout and promote overall well-being. Participants will engage in creative exercises designed to bring awareness to stress patterns, regulate the nervous system, and provide real-time relief. You’ll leave with practical tools you can integrate into daily life or professional practice to prevent burnout, enhance self-awareness, and support long-term wellness.

Objectives:

• Explore the connection between art-making, mindfulness, and stress reduction.

• Practice in-the-moment techniques for calming the body and mind through creative expression.

• Learn reflective art prompts that encourage self-awareness and emotional processing.

• Gain practical strategies to incorporate art therapy for ongoing burnout prevention and wellness.

Perfect for Professional Development days and Corporate Wellness events!

Email: Createartwithmarie@gmail.com to learn more

Silent Disco and Art Therapy:

A Healing Experience

More details to come SOON!!!

Art Practices used to
Process Trauma

This experiential workshop explores the use of creative expression as a powerful tool for healing. Participants will learn about El Duende: a concept rooted in deep emotional authenticity and how it can guide the creation of visual journals that foster self-expression, release, and reframing of challenging experiences

1. Learn how to utilize artistic tools to facilitate difficult conversations 

2. Understand the concept of El Duende and its application in art therapy and creative practice.

3. Learn visual journaling techniques to help teens and young adults process, release, and reframe experiences.

4. Explore ways to integrate these methods into supportive, trauma-informed work.

Email: Createartwithmarie@gmail.com to learn more